😳😳😳
|
62.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1223 kcal
|
Fat: 31.22g | Prot: 63.00g | Carbs: 164.06g.
Breakfast: Yakult Yakult. Lunch: Melkunie Milk & Fruit Aardbei Kers, AH Blauwe Bessen, Banaan, Body & Fit Smart Protein, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Dinner: AH Kip Rode Curry. Snacks/Other: Milka Chocola. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|