Weigh In record (no journal entry) for 08 November 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2173 kcal
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Fat: 120.72g | Prot: 94.76g | Carbs: 176.78g.
Breakfast: Vitanella Musli Premium. Lunch: Jajko Gotowane, Nasze Smaki Kiełbasa Krakowska, Awokado, Biedronka Bułka z Ziarnami. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kraina Mięsa Pierś z Gęsi. Snacks/Other: Turek Ser Camembert, Wędzony Łosoś, Bułka z Ziarnami, Suszona Śliwka. more...
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Losing 7.7 kg a Week
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wincezwal's Weight History
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