Weigh In record (no journal entry) for 08 November 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1709 kcal
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Fat: 45.60g | Prot: 69.29g | Carbs: 239.11g.
Breakfast: Aldi Trauben Kernlos, Kaffee, Apfelsaft, Milch 1,5%. Lunch: Vöslauer Balance Juicy Zitrone, Rapsöl, Knorr Activ Muschelnudeln mit Frühlingsgemüse , Zwiebeln, Aubergine, Zucchini. Dinner: Landliebe Joghurt - Erdbeeren, Pellkartoffeln, Aldi Körniger Frischkäse, Edeka Schinkenspeck, Harry Vital + Fit mit Leinsamen und Sonnenblumenkernen. Snacks/Other: Bitburger Apfel Cider, Weiss Contrella Lebkuchen. more...
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steady weight
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