Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Simone2784
Journal
07 Nov 21
Simone2784's Journal, 07 Nov 21
Simone2784's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2021
59.9 kg
Lost so far:
10.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
1374 kcal
Fat: 49.60g | Prot: 72.03g | Carbs: 152.95g.
Breakfast:
IQ Nutrition Iso Whey, Alpro Amandelmelk Ongezoet, Baked oats met banaan, appel en chocola.
Lunch:
Wentelteefjes.
Dinner:
Hello Fresh Snelle Pasta met Mexicaanse Twist.
Snacks/Other:
PLUS Soep Stengels Naturel, Plus Groene Olijven zonder Pit, Appel.
more...
2340 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Simone2784's Weight History
View Complete History