Weigh In record (no journal entry) for 08 November 2021
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1612 kcal
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Fat: 82.77g | Prot: 53.03g | Carbs: 158.36g.
Breakfast: DM Bio Dinkelwaffeln. Lunch: BCM Kartoffelsuppe. Dinner: Landbäckerei Roggenmischbrot , Butter, Ja! Räucherlachs. Snacks/Other: Crunchips Paprika. more...
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Losing 0.2 kg a Week
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lalelu1990.lp's Weight History
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