Weigh In record (no journal entry) for 08 November 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1567 kcal
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Fat: 54.72g | Prot: 73.54g | Carbs: 201.94g.
Breakfast: Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola, Vollkornnudeln. Dinner: Gemischter Salat, Wilhelm Brandenburg Hausmacher Mettwurst. Snacks/Other: Bofrost Sommer-Erdbeertorte, Zetti Knusperflocken, Getrocknete Feigen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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