Weigh In record (no journal entry) for 08 November 2021
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54 kg
Lost so far: 20.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1451 kcal
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Fat: 50.68g | Prot: 49.18g | Carbs: 206.31g.
Breakfast: Elma, Efsane Yasemin Kokulu Pirinç, Tereyağı, Nimet Kanepe Burger, Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ülker Napoliten, Ev Yapımı Yoğurt, Kappadokia Siyah Nohut, Zeytinyağı, Pırasa. Dinner: Badem, Burch Karabuğday Patlağı , Zeytinyağı, Tatlı Kırmızı Biber, Maydanoz, Marul, Salatalık. Snacks/Other: Havuç, Muz, Serel Tahin. more...
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1867 kcal
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Exercise:
Running - 11/kph - 10 minutes, Spinning - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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bilgederki's Weight History
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