Weigh In record (no journal entry) for 22 August 2014
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120.1 kg
Lost so far: 6.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.26g | Prot: 52.87g | Carbs: 171.51g.
Breakfast: Desira Sahne Kefir, Iglo Schlemmer-Filet Bordelaise Classic, Aldi Mortadella, Ja! Frischkäse Doppelrahmstufe, Ja! American Sandwich, Choceur Tropen Gold, Ja! H-Fettarme Milch 1,5% Fett, Desira Fruttagurt Haselnuss. Lunch: Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ditsch Laugencroissant, Tassimo Caramel Macchiato. more...
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2947 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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