Weigh In record (no journal entry) for 22 August 2014
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109 kg
Lost so far: 4.8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.17g | Prot: 56.14g | Carbs: 83.46g.
Breakfast: Jungle Oats, Coffee with Milk. Lunch: White Bread, Chicken Breast, Ina Paarman's Pepper Sauce. Snacks/Other: Golden Delicious Apples. more...
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3712 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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lesyarademan's Weight History
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