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Left Arm: 31.5
Right Arm: 32
Bust: 105
Stomach: 104
Waist: 68
Bum: 112.8
Left Thigh: 68.5
Right Thigh: 67.5
Left Calf: 37.7
Right Calf: 36.7
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86.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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892 kcal
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Fat: 34.37g | Prot: 43.68g | Carbs: 101.67g.
Breakfast: Salt, Black Pepper, Paprika, Onion Powder, Chilli Powder, Basil (Dried), Green Tea, Nulaid Extra Large Egg, Nulaid Extra Large Egg, Nescafe Nescafe Gold Espresso Instant Coffee - No Milk, Fresh Lemon Juice. Lunch: Salt, Black Pepper, Paprika, Onion Powder, Chilli Powder, Basil (Dried), Granny Smith Apples, Green Tea, Nulaid Extra Large Egg, Nulaid Extra Large Egg. Dinner: Large Pitted Prunes, Oats, Low Fat Milk, Honey, Almonds, Salt, Cinnamon, Tap Water, Flax Seeds. Snacks/Other: Low Fat Milk, Nescafe Nescafe Gold Espresso Instant Coffee - No Milk, Green Tea, Red Delicious Apples, Green Tea. more...
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Losing 0.1 kg a Week
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