Weigh In record (no journal entry) for 08 November 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1649 kcal
|
Fat: 83.04g | Prot: 81.84g | Carbs: 133.99g.
Breakfast: Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Lifestyle Food Rolled Oats, Biogen Whey Protein Isolate Plus. Lunch: Woolworths Crunchita Lettuce Head, Beef Stew with Potatoes and Vegetables in Gravy, Woolworths Tangy Lite Mayonnaise. Dinner: Woolworths Tangy Lite Mayonnaise, Woolworths Crunchita Lettuce Head, Woolworths English Muffin, Woolworths Salted Butter, Cheddar Cheese, Fry's Vegetarian Traditional Burgers. Snacks/Other: Cheddar Cheese, Woolworths Salted Butter, Coffee with Milk and Sugar, Simple Truth Smooth Peanut Butter , Simple Truth Smooth Peanut Butter, Bakers Provita, Woolworths Salted Butter, Bakers Provita, Coffee with Milk and Sugar. more...
|
steady weight
|
|
marelicsabai's Weight History
|