Weigh In record (no journal entry) for 08 November 2021
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119 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1051 kcal
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Fat: 37.35g | Prot: 111.82g | Carbs: 66.94g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Гречка Отварная, Жареное Яйцо, Салат Овощной со Сметаной. more...
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Gaining 0.7 kg a Week
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max68rus's Weight History
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