Weigh In record (no journal entry) for 08 November 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
890 kcal
|
Fat: 15.74g | Prot: 59.45g | Carbs: 131.50g.
Breakfast: Greek Yoghurt, Oats . Elevenses: Bananas . Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce. Tea: Strawberries . Supper: Brinjal, Woolworths Gem Squash, Chana Dal, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FirstLady14's Weight History
|