Weigh In record (no journal entry) for 08 November 2021
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80 kg
Lost so far: 5.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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966 kcal
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Fat: 25.01g | Prot: 53.00g | Carbs: 122.74g.
Breakfast: Dew Fresh Full Cream Milk, Jungle Oats, Bananas . Dinner: Harvestime Mixed Vegetables, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Niknaks Spicy Tomato. more...
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Losing 1.5 kg a Week
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Charlene_Mo's Weight History
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