Weigh In record (no journal entry) for 08 November 2021
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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786 kcal
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Fat: 35.89g | Prot: 24.63g | Carbs: 83.50g.
Breakfast: Банан, Bombbar Fitness Cookie Nut Mix. Lunch: M&M's Драже с Арахисом и Молочным Шоколадом, Grow Food Селедка под Шубой. more...
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Losing 4.2 kg a Week
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alice72305's Weight History
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