Andrew5676's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

71.1 kg Lost so far: 0.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

2336 kcal

Fat: 90.54g | Prot: 272.39g | Carbs: 110.80g. Breakfast: Благояр Куриная Грудка, Благояр Желудки Куриные. Lunch: Слобода Кетчуп, Яблоко, Цикорич Цикорий Растворимый Гранулированный Классический, Кубанская Буренка Молоко 2,5%, Чай. Dinner: Капуста Тушеная без Масла. more...

2516 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andrew5676's Journal, 08 Nov 21

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Andrew5676's Weight History