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sammy0123
Journal
22 Aug 14
sammy0123's Journal, 22 Aug 14
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Weigh In record (no journal entry) for 22 August 2014
48.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2014:
474 kcal
Fat: 7.71g | Prot: 24.79g | Carbs: 79.63g.
Breakfast:
Tea with Skimmed Milk, Reduced Fat Cappuccino.
Dinner:
Fuji Apples, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Snacks/Other:
Tea with Semi-Skimmed Milk, Natural Grocer Crackerjack Mix.
more...
1676 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sammy0123's Weight History
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