alezaragoza's Journal, 07 Nov 21

Máximo histórico
93 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:
1228 kcal Fat: 93.12g | Prot: 37.93g | Carbs: 57.10g.   Lunch: Cocinero Limão Espremido, Piraquê Biscoito Salgado Água e Sal, Huevo (Entero), Galo Azeite de Oliva Extra Virgem, Huevo Duro, Pepino (con Cáscara), Manzana, La Vita Salada Verão, Natural Salads Couve Manteiga. Dinner: Galo Azeite de Oliva Extra Virgem, Zanahoria Cocida, Natural Salads Couve Manteiga, Hortifruti Abóbora Cabotian Cozida, Korin Sobrecoxa . more...
2490 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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alezaragoza's Weight History


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