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I'm thrilled that I lost, but COME ON 149!
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70.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 101.57g | Prot: 159.97g | Carbs: 9.04g.
Breakfast: whipping cream - Winn Dixie, Cheddar & Monterey Jack Cheese, Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Broccoli. Dinner: Beef, Pork Loin (Tenderloin). Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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Losing 1.0 kg a Week
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