Weigh In record (no journal entry) for 08 November 2021
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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430 kcal
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Fat: 15.25g | Prot: 11.11g | Carbs: 65.01g.
Breakfast: Bihun Goreng, Nasi Uduk, Donat Dilapisi Gula, Energen Energen Rasa Kacang Hijau. Lunch: Tahu Goreng, Gula Pasir, Bawang Putih, Wortel Dimasak, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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