Weigh In record (no journal entry) for 02 November 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1462 kcal
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Fat: 36.11g | Prot: 87.13g | Carbs: 203.43g.
Breakfast: Oreo Cereal, Raisins Secs, Yaourt Nature, Season's Choice Berry Medley, Publix Walnuts, 365 Chia Seed, Jus de Citron, Café. Lunch: Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), 3 Musketeers 3 Musketeers Minis, Trader Joe's Organic Raw Honey, Sauce de Soja (Tamari), Poivrons Verts, Oignons, Céleri, Freshlike Carrots, Riz Brun, Trader Joe's Boneless Pork Loin Chops. Dinner: Simple Truth Organic Raspberry Fruit Spread, Boar's Head Feta Cheese, Sunset Grape Tomatoes, Southern Grove Pitted Prunes, Fit & Active Lightly Salted Rice Cakes, Oeuf, Imperial 28% Vegetable Oil Spread. Snacks/Other: Oreo Cereal, Yaourt Nature (Lait Entier), Fraises, Mangues. more...
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Gaining 0.8 kg a Week
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