Weigh In record (no journal entry) for 08 November 2021
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1552 kcal
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Fat: 30.93g | Prot: 111.96g | Carbs: 222.67g.
Breakfast: 고구마, 깍두기, 배추겉절이, 된장국, 밥. Lunch: 갓김치, 새우. Dinner: 오뚜기 라면사리, 해독주스. Snacks/Other: Quest Nutrition 쿠키앤크림, 파리바게트 자몽에이드. more...
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Losing 9.1 kg a Week
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J.Story0610's Weight History
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