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View Diet Calendar, 08 November 2021:
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1322 kcal
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Fat: 45.06g | Prot: 120.35g | Carbs: 123.16g.
Breakfast: 豆之味 香滷豆干, 黑咖啡, 全麥（100％）麵包, 蕃薯, 蘋果, Costco 科克蘭無調味綜合堅果, 粉薯（葛鬱金）. Lunch: 豆包, 燙青菜, 7-11 鹽味毛豆, 大漢 傳統板豆腐. Dinner: 炒青菜, Jadamsun 青葡萄風味蒟蒻果凍飲. Snacks/Other: ATKINs Chocolate Chip Granola Bar, 安麗 蛋白質, 安麗 蛋白質, 唐舖子 原味牛軋糖, 黑咖啡, 瑞穗 全脂鮮乳 (230毫升). more...
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602 kcal
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Exercise:
腹部運動 - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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davison1122's Weight History
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