Weigh In record (no journal entry) for 08 November 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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743 kcal
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Fat: 24.79g | Prot: 33.73g | Carbs: 102.59g.
Breakfast: Frisian Flag Kental Manis, Jagung Rebus. Lunch: Ayam, Cedea Crab Stick, Uleg Sambal Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Goreng Tepung, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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pudingcoklat's Weight History
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