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ta300k
Journal
29 Jul 21
ta300k's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
99.5 kg
Lost so far:
8.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1212 kcal
Fat: 35.47g | Prot: 112.72g | Carbs: 110.01g.
Breakfast:
Cooked Rice, Coffee.
Lunch:
Ski Lemon Mousse, Sainsbury's Basics Diced Pork Shoulder.
Dinner:
Tesco Tuna & Potato Salad, Aspire Healthy Energy Zero Sugar Lemonade.
Snacks/Other:
Nectarines , Peaches , Plant Pioneers Vegan Cocktail Sausages.
more...
3051 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ta300k's Weight History
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