Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
06 Jul 21
ta300k's Journal, 06 Jul 21
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2021
100 kg
Lost so far:
8 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
320 kcal
Fat: 8.22g | Prot: 53.85g | Carbs: 8.32g.
Breakfast:
Aspire Healthy Energy Zero Sugar Lemonade, Coffee.
Lunch:
Blue Diamond Almond Breeze , Grilled Fish.
more...
2594 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History