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ta300k
Journal
06 Jun 21
ta300k's Journal, 06 Jun 21
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Weigh In record (no journal entry) for 06 June 2021
99.5 kg
Lost so far:
8.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2021:
808 kcal
Fat: 31.60g | Prot: 36.02g | Carbs: 98.34g.
Breakfast:
Coffee.
Lunch:
Bottled Water Unsweetened.
Dinner:
Hellmann's Mayonnaise, Lentil Soup, Adzuki Beans (Mature Seeds).
more...
4618 kcal
Exercise:
Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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ta300k's Weight History
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