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ta300k
Journal
18 Apr 21
ta300k's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
97.5 kg
Lost so far:
10.5 kg
.
Still to go:
37.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1091 kcal
Fat: 47.43g | Prot: 24.18g | Carbs: 141.11g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge, Coffee.
Lunch:
Bananas , Oranges .
Dinner:
Ilchester Applewood Vegan Cheese, Garlic , NATURLI Vegan Spreadable (Organic), Warburtons Wholemeal Rolls (56g).
more...
4269 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 7 hours, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ta300k's Weight History
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