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ta300k
Journal
10 Apr 21
ta300k's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
98.2 kg
Lost so far:
9.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1503 kcal
Fat: 73.58g | Prot: 66.29g | Carbs: 143.23g.
Breakfast:
Coffee.
Lunch:
Nectarines , Oranges , Plant Based (ASDA) Meat-Free BBQ Pulled Porkless Joint, Lettuce Salad with Assorted Vegetables.
Dinner:
Plant Chef (Tesco) Breaded Fish-Free Cake.
Snacks/Other:
Riya's Farsi Puri.
more...
2624 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ta300k's Weight History
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