Weigh In record (no journal entry) for 16 March 2021
|
100 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 48.47g | Prot: 90.98g | Carbs: 187.28g.
Breakfast: Coffee. Lunch: Chicken Liver (Pan-Fried, Cooked) . Dinner: Spaghetti, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Clementines , Bananas . more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|