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ta300k
Journal
14 Mar 21
ta300k's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
99.3 kg
Lost so far:
8.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1104 kcal
Fat: 19.54g | Prot: 68.60g | Carbs: 170.07g.
Breakfast:
Sponge Cake , Coffee.
Lunch:
Blood Orange.
Dinner:
Pork Chops (Top Loin, Boneless) , Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Blood Orange, Bananas .
more...
3045 kcal
Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ta300k's Weight History
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