Weigh In record (no journal entry) for 29 January 2021
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100 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2420 kcal
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Fat: 123.80g | Prot: 109.20g | Carbs: 180.04g.
Breakfast: Coffee. Lunch: Tomatoes, Tesco Greek Style Yoghurt, Vegetable Stew (without Meat). Dinner: Sauvignon Blanc Wine , New York Bagel Sesame Bagel, Galbani Dolcelatte Classico, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Liqueur Coffee (53 Proof) , Alesto Milled Chia Seeds, Morrisons Apple & Cinnamon Porridge. more...
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Losing 17.7 kg a Week
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