Weigh In record (no journal entry) for 07 November 2021
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100.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2878 kcal
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Fat: 106.39g | Prot: 314.51g | Carbs: 166.85g.
Breakfast: Bodybuilders Waxy Whey . Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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