Weigh In record (no journal entry) for 07 November 2021
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1437 kcal
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Fat: 35.99g | Prot: 54.15g | Carbs: 225.78g.
Breakfast: Turimar Alfajor. Lunch: Jugo de Naranja Recién Exprimido, Swift Milanesa de Soja Rellena de Espinaca y Queso, Lucchetti Tallarines. Dinner: Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada. Snacks/Other: Café con Leche, Mauri Vainillas, Oblita Obleas Rellenas Sabor Limón , Alfajor de Chocolate. more...
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Losing 0.5 kg a Week
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