Weigh In record (no journal entry) for 07 November 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1495 kcal
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Fat: 30.92g | Prot: 213.42g | Carbs: 88.26g.
Breakfast: 馬鈴薯（水煮，不加鹽）. Lunch: Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓, Costco 烤全雞. Dinner: Costco 烤全雞, 帶尾特大生蝦仁, 雞里肌肉, 雞湯底, 雞蛋. Snacks/Other: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格. more...
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Gaining 4.6 kg a Week
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DanielHo3344's Weight History
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