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GayleMaz
Journal
07 Nov 21
GayleMaz's Journal, 07 Nov 21
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Weigh In record (no journal entry) for 07 November 2021
86.9 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2021:
910 kcal
Fat: 47.47g | Prot: 52.81g | Carbs: 70.75g.
Breakfast:
Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cooked Green Cabbage, Great Value Egg.
Lunch:
Calavo Avocado, Celery , Rojo's Classic 5 Layer Dip.
Dinner:
Giant Eagle Zesty Seasoned Potato Wedges, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast.
Snacks/Other:
Boiled Egg.
more...
2254 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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GayleMaz's Weight History
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