Weigh In record (no journal entry) for 07 November 2021
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98.7 kg
Lost so far: 13.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2792 kcal
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Fat: 131.77g | Prot: 189.67g | Carbs: 210.05g.
Breakfast: Ja! Walnusskerne. Lunch: Alpia Zartbitterschokolade, Milbona High Protein Pudding Schoko, Edeka Hähnchenpfanne, Nudeln (Gekocht). Dinner: REWE Bäcker Brötchen , Käse, Vollkornbrot. Snacks/Other: Rührkuchen. more...
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Losing 1.1 kg a Week
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fleecher's Weight History
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