Weigh In record (no journal entry) for 07 November 2021
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2055 kcal
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Fat: 95.21g | Prot: 137.19g | Carbs: 157.80g.
Breakfast: Lacta Chocolate Ao Leite, Hellmann's Maionese Limão, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Molico Molico Triplo Zero Morango, Power One Pasta de Amendoim com Açúcar de Coco. Lunch: Salada de Maionese, Salpicão de Frango, Bife a Parmegiana, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Cacau Show Trufa de Coco. more...
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Losing 1.5 kg a Week
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