Weigh In record (no journal entry) for 07 November 2021
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115.5 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1167 kcal
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Fat: 71.44g | Prot: 34.96g | Carbs: 101.80g.
Lunch: Coxa de Frango, Arroz Parboilizado Cozido, Salada de Maionese, Vatapá. Snacks/Other: Pão Francês sem Miolo, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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rafaelcostatkd's Weight History
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