Weigh In record (no journal entry) for 07 November 2021
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72.4 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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777 kcal
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Fat: 21.80g | Prot: 33.46g | Carbs: 115.46g.
Breakfast: Felix Pistacje Solone, Ogórki Konserwowe, Jajko na Miękko, Kaufland Pomidor Cherry, Sok Pomarańczowy, Kawa z Mlekiem i Cukrem, Delikate Twarożek Naturalny, Sokołów Polędwica Sopocka , Sonko Pieczywo Chrupkie Razowe. Lunch: Zupa Pomidorowa z Makaronem. more...
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Gaining 0.2 kg a Week
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