Weigh In record (no journal entry) for 07 November 2021
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3232 kcal
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Fat: 136.76g | Prot: 111.22g | Carbs: 393.61g.
Breakfast: Lender's Plain Bagels, Coffee, Duke's Mayonnaise Light with Olive Oil, Cheddar Cheese, Coffee, Fruit-Filled Pastry. Lunch: Chili (Large), French Fries (Large), Wendy's Dave's Single. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni, Peach Cobbler. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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