Weigh In record (no journal entry) for 07 November 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1771 kcal
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Fat: 76.75g | Prot: 102.18g | Carbs: 158.17g.
Breakfast: Zero-Cal Adoçante, Café, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Pão Francês. Lunch: Pérgola Vinho Tinto Suave, Farinha de Mandioca, Salada Cozida, Arroz Branco (Cozido), Calabresa, Contra-filé Grelhado. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Zero-Cal Adoçante, Italac Leite Semidesnatado, Café, Bolo de fuba, Banana Prata, MD MUSCLE DEFINITION 100 % WHEY Sabor Coco. more...
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Losing 0.1 kg a Week
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cmsspaixao's Weight History
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