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KatiKau
Journal
21 Aug 14
KatiKau's Journal, 21 Aug 14
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Weigh In record (no journal entry) for 21 August 2014
63.0 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2014:
1100 kcal
Fat: 22.80g | Prot: 76.18g | Carbs: 142.02g.
Breakfast:
Cream Cheese Spread, Quick Oats (3-5 Min).
Lunch:
Chunk Light Tuna in Water, Baby Spinach, Tomatoes, PC Thins Multigrain Bagel.
Dinner:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
1827 kcal
Exercise:
Resting - 10 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 3.2 kg a Week
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KatiKau's Weight History
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