Weigh In record (no journal entry) for 07 November 2021
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1190 kcal
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Fat: 39.75g | Prot: 38.16g | Carbs: 161.83g.
Breakfast: Grapefruit (Pink und Rot), Kaffee mit Milch, REWE Feine Welt Mandelcreme, Ja! Frischkäse mit Kräutern, Aldi Reiswaffeln mit Meersalz. Lunch: Schär Pizza Base. Dinner: Thunfisch in Öl (Konserviert), Saladinettes Eisbergsalat-Mix, Leinsamen, Vemondo Sojagurt Natur, Hartgekochtes Ei. Snacks/Other: Seeberger Nusskernmischung. more...
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2157 kcal
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Exercise:
Pilates - 50 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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