費不廢's Journal, 07 Nov 21


View Diet Calendar, 07 November 2021:
1025 kcal Fat: 42.40g | Prot: 101.18g | Carbs: 67.53g.   Breakfast: 傳貴 無糖黑豆漿, 家樂福 藍莓, 大象山 綜合堅果, 7-11 蒸地瓜, 雞蛋白. Lunch: 毛豆, Costco 酪梨油, 清炒豆苗, 芋頭, 石斑魚. Dinner: 毛豆, 青江菜, Costco 酪梨油, 炒莧菜, 桂冠 芙蓉豆腐, 雞胸肉. more...

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