Weigh In record (no journal entry) for 01 November 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1047 kcal
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Fat: 45.46g | Prot: 39.62g | Carbs: 122.61g.
Breakfast: Mission Wholegrain Wrap, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Herbalife Protein Bar. Dinner: Egg, Fish Stick Patty or Fillet. Snacks/Other: Jacob's HI-Fibre（85%wheat cereal）, Jacob's Cream Crackers, Oil Roasted Cashew Nuts, Grapes, Apple. more...
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Gaining 8.3 kg a Week
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