Weigh In record (no journal entry) for 04 November 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1087 kcal
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Fat: 39.25g | Prot: 52.33g | Carbs: 130.72g.
Breakfast: Chicken Soup. Lunch: French Toast with Butter . Dinner: Egg, Chicken Rice Chicken Rice. Snacks/Other: Homesoy Soy Milk Brown Sugar. more...
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steady weight
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