Weigh In record (no journal entry) for 05 November 2021
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100 kg
Lost so far: 4.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1867 kcal
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Fat: 69.94g | Prot: 66.41g | Carbs: 253.80g.
Breakfast: Mcdonald's Sausage McMuffin with Egg, Mcdonald's Hash Browns. Lunch: Adabi Kampung Fried Rice Powder, Ayam Goreng Kfc Ayam Goreng Kfc. Dinner: Hawker Fish Ball Kuey Teow Dry. Snacks/Other: Banana, Orange, Banana Fritter. more...
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steady weight
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