Weigh In record (no journal entry) for 07 November 2021
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114.1 kg
Lost so far: 25.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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427 kcal
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Fat: 6.56g | Prot: 64.38g | Carbs: 24.22g.
Lunch: Gut & Günstig Lachsschinken, Gut & Günstig Hähnchenbrust Filetroulade, Milram Frühlingsquark Leicht, Harry Vollkorn Urtyp (56g). more...
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Losing 4.9 kg a Week
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martin06112's Weight History
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