Weigh In record (no journal entry) for 07 November 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1489 kcal
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Fat: 86.08g | Prot: 51.85g | Carbs: 125.40g.
Breakfast: Капучино, Куриные Сердечки в Сметане, Вареное Яйцо, Vici Снежный Краб (Крабовые Палочки), Denmax Сыр Овечий. Dinner: От Палыча Пирожное Картошка. more...
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steady weight
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gustareva_m's Weight History
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